{"id":1836,"date":"2026-01-29T10:34:25","date_gmt":"2026-01-29T09:34:25","guid":{"rendered":"https:\/\/www.sunahla.ch\/?page_id=1836"},"modified":"2026-04-08T17:51:28","modified_gmt":"2026-04-08T15:51:28","slug":"achtsames-yoga-nach-vini-und-polarity-yoga-prinzipien","status":"publish","type":"page","link":"https:\/\/www.sunahla.ch\/?page_id=1836","title":{"rendered":"Achtsames Yoga"},"content":{"rendered":"

Achtsames Yoga nach Vini- und Polarity-Yoga-Prinzipien<\/strong><\/h1>\n
\"Vini
Achtsames Yoga in Ins<\/figcaption><\/figure>\n

Sanfte, individuell angepasste Bewegungs- und Atempraxis mit Fokus auf das innere Erleben, die Regulation des Nervensystems und der Entspannung.<\/p>\n

Dieses Gruppenangebot verbindet Elemente aus dem Vini Yoga mit ausgew\u00e4hlten Impulsen aus dem Polarity Yoga. Die Praxis besteht nicht aus festgelegten \u00dcbungsabfolgen, sondern aus einzelnen, achtsam angeleiteten Bewegungs-, Atem- und Wahrnehmungssequenzen<\/strong>, die ressourcenorientiert eingesetzt werden.<\/p>\n

Im Zentrum steht das bewusste Sp\u00fcren<\/strong> und das verk\u00f6rperte Erleben im eigenen Tempo<\/strong> \u2013 nicht die \u00e4ussere Form einer Yogahaltung.<\/p>\n

Wirkung & Ausrichtung<\/strong><\/p>\n

Die Praxis unterst\u00fctzt dabei,<\/p>\n

    \n
  • das Nervensystem zu regulieren und zu beruhigen<\/li>\n
  • die Selbstwahrnehmung zu vertiefen<\/li>\n
  • innere Spannungen zu l\u00f6sen<\/li>\n
  • Pr\u00e4senz, Stabilit\u00e4t und Selbstkontakt zu f\u00f6rdern<\/li>\n
  • meditative Ruhe im eigenen K\u00f6rper und Geist zu finden<\/li>\n<\/ul>\n

    Zeit<\/strong>
    \nMontag,<\/strong> 19:30\u201320:30 Uhr<\/strong><\/p>\n

    Daten 2026: 11.\/ 18. Mai \/ 01.\/ 08.\/ 15.\/ 22.\/ 29. Juni\u00a0<\/strong><\/p>\n

    03.\/ 10.\/ 17. \/24.\/ 31. August 07. September\u00a0<\/strong><\/p>\n

    05.\/ 12. \/ 19.\/ 26. Oktober \/ 02. \/09. \/ 16.\/ 23.\/ 30. November<\/strong><\/p>\n

    07.\/ 14.\/ 21. Dezember\u00a0<\/strong><\/p>\n

     <\/p>\n

    Ort<\/strong>
    \nPraxis Impuls, B\u00f6blerenweg 2, Ins<\/p>\n

    Kosten<\/strong><\/p>\n

      \n
    • Einzelabend: CHF 32.\u2013<\/li>\n
    • Im Abo: CHF 28.-<\/li>\n<\/ul>\n

      Das Angebot ist komplement\u00e4rtherapeutisch ausgerichtet. Eine Abrechnung \u00fcber die Zusatzversicherung ist \u2013 je nach Krankenkasse \u2013 m\u00f6glich.<\/em><\/p>\n

      \"Achtsames
      Viny & Polarity Yoga<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Achtsames Yoga nach Vini- und Polarity-Yoga-Prinzipien Sanfte, individuell angepasste Bewegungs- und Atempraxis mit Fokus auf das innere Erleben, die Regulation des Nervensystems und der Entspannung. Dieses Gruppenangebot verbindet Elemente aus dem Vini Yoga mit ausgew\u00e4hlten Impulsen aus dem Polarity Yoga. Die Praxis besteht nicht aus festgelegten \u00dcbungsabfolgen, sondern aus einzelnen, achtsam angeleiteten Bewegungs-, Atem- und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1836","page","type-page","status-publish","hentry"],"yoast_head":"\nAchtsames Yoga - Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach<\/title>\n<meta name=\"description\" content=\"Sanfte, achtsame, somatische Yoga-Praxis - Nervensystem regulieren & Ruhe finden. Montag 19:15 im B\u00e4rwolfhus in Ins\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunahla.ch\/?page_id=1836\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsames Yoga - Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach\" \/>\n<meta property=\"og:description\" content=\"Sanfte, achtsame, somatische Yoga-Praxis - Nervensystem regulieren & Ruhe finden. 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