{"id":1823,"date":"2026-01-24T11:08:32","date_gmt":"2026-01-24T10:08:32","guid":{"rendered":"https:\/\/www.sunahla.ch\/?page_id=1823"},"modified":"2026-02-22T14:02:55","modified_gmt":"2026-02-22T13:02:55","slug":"t-r-e-retreat-schweiz","status":"publish","type":"page","link":"https:\/\/www.sunahla.ch\/?page_id=1823","title":{"rendered":"Release &#038; Reset"},"content":{"rendered":"<h3>07.-10. Mai 2026<\/h3>\n<h1>Ein achtsames T.R.E.-Wochenende f\u00fcr innere Ruhe &amp; Selbstverbundenheit<\/h1>\n<p><strong>Lisa Engelberger und Sunahla Sthioul<\/strong><\/p>\n<figure id=\"attachment_1829\" aria-describedby=\"caption-attachment-1829\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1829 size-medium\" src=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/TRE_-24.-Jan.-2026-300x200.png\" alt=\"Release &amp; Reset \u2013 T.R.E.-Wochenende in Ins (Schweiz) f\u00fcr innere Ruhe und Nervensystem-Regulation\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/TRE_-24.-Jan.-2026-300x200.png 300w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/TRE_-24.-Jan.-2026-768x512.png 768w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/TRE_-24.-Jan.-2026.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1829\" class=\"wp-caption-text\">T.R.E. Seminar<\/figcaption><\/figure>\n<p><strong>Donnerstagabend \u2013 Sonntagmittag | Ins | Vollverpflegung | Wundersch\u00f6ne Unterkunft<\/strong><\/p>\n<h3><strong>Was dich erwartet<\/strong><\/h3>\n<p>\u00abRelease &amp; Reset\u00bb ist ein liebevoll gestaltetes Wochenend-Seminar f\u00fcr Menschen, die innehalten, sich zentrieren und tief regenerieren m\u00f6chten.<\/p>\n<p>Im Mittelpunkt stehen die <a href=\"https:\/\/www.sunahla.ch\/?page_id=1666\"><strong>Tension and<\/strong> <strong>Trauma Releasing Exercises (T.R.E.)<\/strong><\/a>, eine sanfte, k\u00f6rperorientierte Methode, um tiefe Anspannungen zu l\u00f6sen, das Nervensystem zu beruhigen und innere Stabilit\u00e4t aufzubauen.<\/p>\n<figure id=\"attachment_1831\" aria-describedby=\"caption-attachment-1831\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1831 size-medium\" src=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_St.Jodel_-300x195.png\" alt=\"Release &amp; Reset T.R.E.-Wochenende in Ins \u2013 Retreat f\u00fcr innere Ruhe und Nervensystem\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_St.Jodel_-300x195.png 300w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_St.Jodel_-768x500.png 768w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_St.Jodel_.png 799w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1831\" class=\"wp-caption-text\">Stress l\u00f6sen mit Yoga, Meditation und Bewegung<\/figcaption><\/figure>\n<p><strong>Du lernst T.R.E. fundiert, sicher und selbstst\u00e4ndig<\/strong> anzuwenden: ein Werkzeug, das dich im Alltag nachhaltig begleitet.<\/p>\n<p>Erg\u00e4nzt wird das Programm durch:<\/p>\n<ul>\n<li><strong>Viniyoga<\/strong> \u2013 achtsam, entlastend und individuell anpassbar<\/li>\n<li><strong>Meditationen &amp; Atemr\u00e4ume<\/strong> \u2013 f\u00fcr innere Klarheit und Zentrierung<\/li>\n<li><strong>Tanz &amp; freie Bewegung<\/strong> \u2013 um Freude, Ausdruck und Leichtigkeit zu st\u00e4rken<\/li>\n<li><strong>Achtsamkeits\u00fcbungen &amp; Sharing-Runden<\/strong> \u2013 f\u00fcr Verbindung und Integration<\/li>\n<li><strong>Zeit f\u00fcr Stille, Natur und R\u00fcckzug<\/strong><\/li>\n<\/ul>\n<h2><strong>F\u00fcr wen ist dieses Wochenende?<\/strong><\/h2>\n<p>F\u00fcr alle, die:<\/p>\n<ul>\n<li>sich nach mehr Ruhe, Klarheit und innerem Gleichgewicht sehnen<\/li>\n<li>Achtsamkeit und Selbstliebe vertiefen m\u00f6chten<\/li>\n<li>sich ein unterst\u00fctzendes Umfeld f\u00fcr k\u00f6rperbasierte Stressl\u00f6sung w\u00fcnschen<\/li>\n<li>ihr Nervensystem regulieren lernen wollen<\/li>\n<li>Gesundheitsfachpersonen<\/li>\n<\/ul>\n<ul>\n<li><strong>T.R.E. sicher im eigenen Alltag anwenden m\u00f6chten<\/strong><br \/>\n<strong>Vorkenntnisse sind nicht n\u00f6tig<\/strong><\/li>\n<\/ul>\n<p><strong>Seminarziele<\/strong><\/p>\n<ul>\n<li>Grundlagen &amp; Wirkprinzipien von T.R.E. verstehen<\/li>\n<li>T.R.E. selbstst\u00e4ndig sicher anwenden k\u00f6nnen<\/li>\n<li>Nervensystem nachhaltig regulieren<\/li>\n<li>Stress, Anspannung &amp; emotionale Lasten l\u00f6sen<\/li>\n<li><strong>Burnoutprophylaxe und Resilienztraining<\/strong><\/li>\n<li>Selbstf\u00fcrsorge, Selbstliebe &amp; Achtsamkeit st\u00e4rken<\/li>\n<li>K\u00f6rperwahrnehmung vertiefen, zentrieren und Vertrauen in sich selbst st\u00e4rken<\/li>\n<\/ul>\n<p><strong>Ablauf (Kurz\u00fcberblick)<\/strong><\/p>\n<p><strong>Donnerstag<\/strong><\/p>\n<p>Ankommen ab 17:00 \u00b7 Abendessen \u00b7 Einf\u00fchrung &amp; sanfte Zentrierung<\/p>\n<p><strong>Freitag &amp; Samstag<\/strong><\/p>\n<p>Morgenpraxis (Viniyoga, Atem, Meditation)<\/p>\n<p>T.R.E.-Theorie &amp; Praxiseinheiten<\/p>\n<p>Tanz \/ intuitive Bewegung<\/p>\n<p>Achtsamkeit, Sharing, Naturzeit<\/p>\n<p>Evtl. Abendrituale f\u00fcr Integration &amp; Ruhe<\/p>\n<p><strong>Sonntag<\/strong><\/p>\n<p>Abschluss-Praxis<\/p>\n<p>Reflexion: T.R.E. im Alltag<\/p>\n<p>Verabschiedung &amp; Ausklang bis ca. 12:00<\/p>\n<p><strong>Rahmen &amp; Unterkunft:<\/strong><\/p>\n<p>Die Tage finden in einer <a href=\"https:\/\/inslot.ch\/insretreat\/#Infrastruktur\"><strong>ruhigen, wundersch\u00f6nen Unterkunft in Ins<\/strong><\/a> statt \u2013 ideal zum entspannen, regenerieren und in die Tiefe gehen.<\/p>\n<p>Es erwartet dich <strong>Vollverpflegung<\/strong>, frisch, n\u00e4hrend und liebevoll zubereitet (vegan\/vegetarisch m\u00f6glich).<\/p>\n<p><strong>Gruppengr\u00f6sse:<\/strong> 8-16 TeilnehmerInnen<\/p>\n<p><strong>Kurspreis: CHF 450.-\u00a0 \u00a0 \u00a0VP\/ DZ: 393.-\u00a0 \u00a0VP\/ EZ:483.-<\/strong><\/p>\n<p><strong>Leitung:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1880\" src=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/02\/C95E5840-BD7E-4140-A7F6-6110E38D848B_4_5005_c-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/02\/C95E5840-BD7E-4140-A7F6-6110E38D848B_4_5005_c-300x169.jpeg 300w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/02\/C95E5840-BD7E-4140-A7F6-6110E38D848B_4_5005_c.jpeg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Sunahla Sthioul<\/strong> \u2013 Holistische K\u00f6rperarbeit, T.R.E., Yoga, Meditation<br \/>\n<strong>Lisa Engelberger<\/strong> \u2013 Integrative Gestalttherapeutin IGW, Achtsamkeitsarbeit, Bewegung, K\u00f6rperausdruck (<a href=\"https:\/\/inslot.ch\/ueber-uns\/#Team\">inslot.ch<\/a>)<\/p>\n<figure id=\"attachment_1832\" aria-describedby=\"caption-attachment-1832\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1832 size-medium\" src=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_Natur-300x225.png\" alt=\"Wochenende zum Ankommen, Loslassen und Regenerieren\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_Natur-300x225.png 300w, https:\/\/www.sunahla.ch\/wp-content\/uploads\/2026\/01\/Bild_Natur.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1832\" class=\"wp-caption-text\">Release &amp; Reset T.R.E.-Wochenende Ins Mai 2026<\/figcaption><\/figure>\n<p><strong>Gemeinsam halten wir einen warmen, sicheren Raum f\u00fcr deine pers\u00f6nliche Reise.<\/strong><\/p>\n<p><strong data-start=\"325\" data-end=\"354\">20 Stunden Weiterbildung (EMR, Verb\u00e4nde):<\/strong><\/p>\n<p>T.R.E. kennen- und anwenden lernen, Burnoutprophylaxe und Resilienztraining \u2013 <strong data-start=\"433\" data-end=\"494\">f\u00fcr Fachpersonen im Gesundheitssystem sehr empfehlenswert<\/strong> (z. B. KT-Therapeuten, Psychologen, \u00c4rzte ec).<\/p>\n<p><strong>Anmeldung: <a href=\"mailto:lisa.engelberger@inslot.ch\">lisa.engelberger@inslot.ch<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>07.-10. Mai 2026 Ein achtsames T.R.E.-Wochenende f\u00fcr innere Ruhe &amp; Selbstverbundenheit Lisa Engelberger und Sunahla Sthioul Donnerstagabend \u2013 Sonntagmittag | Ins | Vollverpflegung | Wundersch\u00f6ne Unterkunft Was dich erwartet \u00abRelease &amp; Reset\u00bb ist ein liebevoll gestaltetes Wochenend-Seminar f\u00fcr Menschen, die innehalten, sich zentrieren und tief regenerieren m\u00f6chten. Im Mittelpunkt stehen die Tension and Trauma Releasing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1823","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Release &amp; Reset - Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach<\/title>\n<meta name=\"description\" content=\"Weiterbildung: T.R.E.-Retreat in Ins: Anspannung l\u00f6sen, zur Ruhe kommen, regenerieren \u2013 Yoga, Meditation,Naturzeit,Burnoutprohylaxe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunahla.ch\/?page_id=1823\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Release &amp; 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