{"id":1666,"date":"2024-05-07T12:49:48","date_gmt":"2024-05-07T10:49:48","guid":{"rendered":"https:\/\/www.sunahla.ch\/?page_id=1666"},"modified":"2026-01-24T11:04:05","modified_gmt":"2026-01-24T10:04:05","slug":"tre-trauma-releasing-exercices","status":"publish","type":"page","link":"https:\/\/www.sunahla.ch\/?page_id=1666","title":{"rendered":"TRE-Trauma Releasing Exercices"},"content":{"rendered":"

TRE -Tension & Trauma Releasing Exercises<\/strong><\/span><\/h1>\n

TRE bedeutet auf Deutsch «\u00dcbungen zur L\u00f6sung von Spannungen und Traumata» – oder Neurogenes Zittern,<\/strong> bedeutet. Es handelt sich um eine Serie von einfachen \u00dcbungen, die entwickelt wurden, um dem K\u00f6rper zu helfen, tiefe muskul\u00e4re Muster von Stress, Spannung und Trauma zu l\u00f6sen. Die Methode wurde von Dr. David Berceli entwickelt, einem international anerkannten Traumaexperten.<\/span><\/p>\n

TRE basiert auf der Pr\u00e4misse, dass Stress- und Traumaerfahrungen nicht nur psychologische, sondern auch physische Auswirkungen haben, da sie sich in der K\u00f6rpermuskulatur festsetzen k\u00f6nnen. Die \u00dcbungen zielen darauf ab, diese muskul\u00e4ren Verspannungen zu aktivieren und in einer kontrollierten und sicheren Umgebung freizusetzen. Dies geschieht durch das Ausl\u00f6sen eines nat\u00fcrlichen Zittermechanismus des K\u00f6rpers, der als neurogene Muskelzittern bekannt ist. Dieser Mechanismus ist eine nat\u00fcrliche Reaktion des K\u00f6rpers, die dazu dient, das Nervensystem zu beruhigen und den K\u00f6rper zur\u00fcck in einen Zustand der Balance zu bringen.<\/p>\n

Ich vermittle TRE als Selbsthilfetool Einzeln und in Gruppen.<\/p>\n

Release & Reset in Ins<\/strong><\/h4>\n

07.-10. Mai 2026<\/p>\n

Ein achtsames T.R.E.-Wochenende f\u00fcr innere Ruhe & Selbstverbundenheit<\/em><\/p>\n

Mit Lisa Engelberger und Sunahla Sthioul<\/strong><\/p>\n

Donnerstagabend \u2013 Sonntagmittag | Ins | Vollverpflegung | Wundersch\u00f6ne Unterkunft<\/a><\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

TRE -Tension & Trauma Releasing Exercises TRE bedeutet auf Deutsch «\u00dcbungen zur L\u00f6sung von Spannungen und Traumata» – oder Neurogenes Zittern, bedeutet. Es handelt sich um eine Serie von einfachen \u00dcbungen, die entwickelt wurden, um dem K\u00f6rper zu helfen, tiefe muskul\u00e4re Muster von Stress, Spannung und Trauma zu l\u00f6sen. Die Methode wurde von Dr. David […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1666","page","type-page","status-publish","hentry"],"yoast_head":"\nTRE-Trauma Releasing Exercices - Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach<\/title>\n<meta name=\"description\" content=\"TRE-Trauma Releasing Exercice Neurogenes Zittern Traumatherapie Traumaaufl\u00f6sung Trauma Stressreduktion Burnout prophylaxe Ins Bern Basel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunahla.ch\/?page_id=1666\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRE-Trauma Releasing Exercices - Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach\" \/>\n<meta property=\"og:description\" content=\"TRE-Trauma Releasing Exercice Neurogenes Zittern Traumatherapie Traumaaufl\u00f6sung Trauma Stressreduktion Burnout prophylaxe Ins Bern Basel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunahla.ch\/?page_id=1666\" \/>\n<meta property=\"og:site_name\" content=\"Komplement\u00e4rtherapeutin HFP | Supervisorin | Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T10:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunahla.ch\/wp-content\/uploads\/2024\/05\/Switzerland_Sunahla-Nicole-Sthioul.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunahla.ch\\\/?page_id=1666\",\"url\":\"https:\\\/\\\/www.sunahla.ch\\\/?page_id=1666\",\"name\":\"TRE-Trauma Releasing Exercices - 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